Yoga to grow...

A good Yoga instructor makes you feel good, it’s relaxing, it’s energising, it’s strengthening – you feel better at the end of a session than at the start. The transition will be smooth and easy much of the time (even unnoticed) because it’s so natural, but some of the time it may not be so comfortable – it may be hard and painful – but this is only because growth can hurt when you resist change and most of us prefer to resist change in an attempt to remain comfortable by maintaining the status quo. Yoga is a method by which to obtain control of one’s latent powers. Yoga allows us to turn our thoughts inward, away from the objective world. The real benefits of yoga are from following and learning its fruits to get more out of life in every respect..  

Part of getting older is the change that the body goes through – it tends to stiffen and tighten – we lose suppleness, strength and vitality. But with a yoga instructor you can dramatically reduce the effects of age. You can improve your balance, strength, flexibility and vitality. Yoga can take years off your face and years from your body, and add years to your life. Yoga helps the body’s machine function smoothly, efficiently, at peak performance. It encourages your body to derive every last possible atom of nutritive valve from the food you ingest, to get every second of refreshment and rest from your sleep, to attain regularity, relief from minor aches and pains, the ability to sleep deep and wake feeling alive, the difference from feeling good to feeling terrific.