Begin Yoga From Where You Are

A yogi is an accomplished male student of yoga; a female is called a yogini. Swami is a title for a spiritual master. Guru literally means “one who takes you from the darkness to the light” and is often casually used to denote a teacher or master. A yogi disciple in India is called a Chela. Mantra means mind projection and is a yoga technique of focusing on an external or internal sound to create a personal transformation. Production of the vibration can become in tune with the universal vibration of energy. When your evaluation of self’ changes, when you feel differently about yourself, everything about you changes: your thoughts, feelings, emotions, and every aspect of your behaviour. As we move deeper we change and learn, often in unexpected ways.