Stillness in yoga
Yoga is a way of moving into stillness in order to experience
the truth of who you are. Moving into stillness in order to evidence your true
nature is a primary theme of yoga simply because everything about you – every
thought, feeling, and emotion, as well as every aspect of your behaviour – is
predicted on the way you feel about yourself. The way you feel about yourself
determines how you think, what you do, and how you interact with the world.
Stillness is a higher energy state than what we are used to. But once we give
undivided attention with pratice we can come into stillness and hence a higher
energy state.
There are two levels of stillness:
1) Learning to relax, become centred and mind focused.
2) Living your daily life with the same new and growing inner certainty of
who you really are.
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